Nutrition coaching + Meal planning

$79.99 $114.99

A structured, advanced 30-day program designed to make healthy eating simple, personalized, and sustainable.

This program offers a balanced level of guidance for individuals who want more than a basic meal plan but may not need intensive weekly coaching. This service combines personalized nutrition support with a fully customized 30-day meal plan to help you build healthier habits, improve energy, and better manage or prevent chronic conditions.

A structured, advanced 30-day program designed to make healthy eating simple, personalized, and sustainable.

This program offers a balanced level of guidance for individuals who want more than a basic meal plan but may not need intensive weekly coaching. This service combines personalized nutrition support with a fully customized 30-day meal plan to help you build healthier habits, improve energy, and better manage or prevent chronic conditions.

What’s Included

🔹 45-Minute Initial Nutrition Assessment

A comprehensive, one-on-one session with a Board-Certified Health & Wellness Coach to review:

Your current eating patterns
Chronic conditions or risk factors
Cultural food preferences
Lifestyle habits, schedule, and budget
Barriers affecting healthy eating (stress, time, access, etc.)

This helps us design a meal plan that fits your real life—not a generic template.

🔹 Customized 30-Day Meal Plan

A fully personalized plan designed around your goals. Includes:

Balanced breakfast, lunch, dinner + snacks
Recipes tailored to your cultural tastes and health needs
Grocery lists for each week
Simple meal-prep guidance to save time and reduce stress
Modifications for diabetes, prediabetes, hypertension, high cholesterol, or weight management

Your plan is built to be flexible, affordable, and realistic for busy individuals and families.

🔹 Two Follow-Up Coaching Sessions (Weeks 2 & 4)

These check-ins help you stay accountable and adjust your plan as needed. We’ll cover:

What’s working and what isn’t
Eating patterns, triggers, or barriers
Progress toward your goals
Real-time tweaks to make your plan easier and more enjoyable

These sessions reinforce consistency and build long-term healthy habits.

🔹 Ongoing Email Support

For quick questions about swaps, recipes, grocery substitutes, or unexpected challenges.
You’ll never feel like you’re doing it alone.

Who This Tier Is Perfect For

✔ Adults wanting structure + accountability without an intensive program
✔ Individuals managing (or at risk for) diabetes, high blood pressure, obesity, or high cholesterol
✔ Community members who want simple, practical guidance they can actually stick to
✔ Anyone ready to upgrade their nutrition but unsure where to start

This tier provides a strong foundation for sustainable lifestyle change—without feeling overwhelming.

Outcome You Can Expect

By the end of 30 days, you will:
✨ Feel more confident choosing and preparing healthy meals
✨ Understand portion balance, hunger cues, and how to build a plate
✨ Notice improvements in energy, mood, and routine
✨ Have a realistic nutrition strategy that fits your budget and schedule
✨ Be equipped with tools you can use long after your plan ends