One-on-one coaching and practical nutrition support for people managing weight, prediabetes, or a chronic-condition risk. Built by a board-certified coach, not a generic app.
Personalized coaching from a board-certified health & wellness coach
Individual coaching, self-paced programs, and community partnerships
Built around behavior change that actually sticks — not another restrictive diet
How it works
01
Start with a real conversation
Tell your coach where you're starting from — your goals, your health history, and what hasn't worked before.
02
Get a plan built for your life
Through personalized coaching, health education, and community-centered programs, we help you build habits that last — one honest step at a time.
No generic templates. Your coaching, nutrition, and habit plan is shaped around your schedule, your kitchen, and your risk factors.
03
Keep going with support
Ongoing check-ins and encouragement help the changes hold — long after the first week of motivation fades.
Two ways to work with ShinePoint, depending on how much hands-on coaching you want.
Nutrition Coaching + Meal Planning
A structured 30-day program for people who want more than a basic meal plan but not full weekly coaching — personalized nutrition support paired with a fully customized meal plan.
Health Coaching
Paired with a board-certified health and wellness coach for personalized, ongoing support — whether your goal is managing weight, improving nutrition, increasing activity, or working against a diabetes or blood-pressure risk.
Evidence-informed courses and guides you can work through on your own schedule. No appointment required.
Stop fighting with food. A guided program to help you recognize why you eat, reconnect with hunger and fullness cues, manage emotional eating, and build a healthier relationship with food without another restrictive diet.
Browse all programsShinePoint Health works with organizations, businesses, schools, nonprofits, faith-based groups, and other partners to deliver wellness experiences designed around the people they serve; combining health education with strategies for real, sustainable behavior change.
Explore community packagesPractical strategies that make healthier eating easier to understand and incorporate into everyday life.
Education and lifestyle strategies that support diabetes awareness, risk reduction, and healthier behaviors.
Helping individuals understand modifiable lifestyle factors associated with chronic disease and identify realistic opportunities for healthier living.
Encouraging movement through approachable strategies designed for different lifestyles, abilities, and fitness levels.
Exploring the connection between stress and overall well-being while developing practical strategies for healthier coping.
Helping participants move beyond simply knowing
ShinePoint Health proudly supports its nonprofit arm, the ShinePoint Prevention Institute — a 501(c)(3) bringing accessible health education and prevention programs to underserved communities through partnerships and outreach.
Partner with us